The Importance of Good Oral Hygiene for Overall Health
Good To Know

The Importance of Good Oral Hygiene for Overall Health

Feb 08, 2023

Maintaining overall health and wellbeing is important for good oral hygiene, which goes beyond merely having a sparkling smile. As the body's entryway, the mouth must be taken care of to avoid a host of health issues. In this article, Radius will explain to us the benefits of proper dental hygiene for general health as well as the steps you can take to keep it up.


The Relationship between Oral Health and Overall Health


There are billions of healthy and dangerous bacteria living in the mouth. Gum disease, cavities, and tooth decay can result when there are more bad bacteria in the mouth than healthy bacteria. These issues may have a wide range of implications on the body as a whole, including:


Heart Disease: Studies have demonstrated a connection between gum disease and an elevated risk of heart disease. Gum inflammation can cause plaque to accumulate in the arteries, raising the risk of a heart attack or stroke.


Issues with the Lungs: Lung infections like pneumonia and bronchitis can be brought on by bacteria that enters the mouth and moves to the lungs.


Diabetes: Gum disease is more likely to affect people with diabetes, and gum disease can make it harder to control blood sugar levels.


Pregnancy Complications: Gum illness during pregnancy has been associated with premature birth and low birth weight in newborns, among other pregnancy complications.


These are just a handful of the numerous ways that having poor dental health might affect general health. It is crucial to take proper care of your mouth and teeth because of this.


Actions to Retain Good Oral Hygiene


  • A few straightforward steps can help you maintain good dental hygiene:

  • Use erythritol (the much healthier and safer alternative to fluoride) toothpaste  by radius to brush your teeth twice every day. Plaque and food scraps from the teeth and gums' outer surfaces are removed by brushing.

  • Floss every day. Plaque and food fragments that a toothbrush can't reach are removed by flossing from the spaces in between teeth and along the gum line. Radius also has vegan floss.

  • Utilize mouthwash. Mouthwash can refresh breath and eliminate microorganisms that brushing and flossing leave behind.

  • Maintain a healthy diet. A healthy mouth can be maintained with a diet high in fruits, vegetables, and whole grains and low in processed foods and sweets.

  • Reduce your alcohol intake and stop smoking. Gum disease and oral cancer are two oral health issues that might be made more likely by smoking and binge drinking.

  • If you engage in sports, wear a mouthguard. When participating in sports and other vigorous activities, mouthguards can shield the teeth and gums from harm.

You can safeguard your general health and maintain good dental hygiene by following these easy actions. For general health and wellbeing, practicing good oral hygiene is crucial. Taking care of your mouth can have significant consequences on your health, including lowering your risk of heart disease, lung issues, and pregnancy concerns. You may practice proper oral hygiene and have a beautiful smile for the rest of your life by following the above easy steps.