The Link Between Oral Health and Overall Health
Mar 10, 2023
Blog Introduction: One of the most important components of general health is oral cleanliness, which helps avoid a number of dental issues. A thorough oral hygiene program must include tooth brushing and flossing correctly. Plaque and food fragments can cause cavities, gum disease, and other dental issues; brushing and flossing can help prevent these issues. In this blog, RADIUS will go over how to brush and floss your teeth correctly for the best oral health.
- Using a toothbrush: Your oral hygiene practices should always include brushing your teeth. Here are some pointers for proper brushing:
- Choose the Proper Toothbrush: Choosing the proper toothbrush is the first step in effective brushing. Choose a toothbrush that has gentle bristles and is easy to maneuver around your mouth.
- Employ the Proper Technique: When brushing your teeth, you should hold the brush at a 45-degree angle against your gums and teeth. To clean the front, rear, and top of your teeth, move the brush in a circular motion while applying light pressure.
- Two Minutes of Toothbrushing: You should clean your teeth twice a day for at least two minutes. Use a stopwatch or a timer to make sure you are brushing for the full two minutes.
- Don't Forget About Your Tongue: Bacteria that cause bad breath can grow on the tongue as well. To get rid of any bacteria or debris, lightly clean your tongue.
- Change Your Toothbrush: You should change your toothbrush every three to four months or whenever the bristles start to fray. Your teeth cannot be effectively cleaned with a used toothbrush.
- Your Teeth: Flossing is a crucial step in your dental hygiene regimen because it removes plaque and food particles that your toothbrush can't get to. Following are some pointers for proper flossing:
- Employ the Proper Technique: Take a piece of floss that is 18 inches long and wrap it around your fingers, leaving a few inches between each wrap. Move the floss gently up and down the sides of your teeth while putting it between them.
- Be Gentle: Avoid snapping or forcing the floss against your teeth or gums. Both tooth damage and gum hemorrhage may result from this.
- Daily Flossing: You should floss at least once a day. No matter if you floss before or after brushing, as long as you do it every day, it doesn't matter.
- Utilize an Interdental Brush: If there are spaces between your teeth, you can clean them with an Interdental Brush. Plaque and food particles can be removed using these brushes because they are made to fit in between teeth.
- Try Water Flossing: If you find it challenging to floss, you might want to try water flossing. A stream of water is used to clean in between teeth with water flossing, which may be less abrasive to sensitive gums.
Blog Conclusion: As a result, a thorough oral hygiene program must include brushing and flossing your teeth properly. Use a soft-bristled toothbrush and proper technique to brush your teeth twice a day for at least two minutes each time. To prevent gum bleeding and tooth damage, floss every day with the proper technique. If flossing is tough for you, try using an interdental brush or water flossing. You may maintain excellent oral health and avoid dental issues by heeding the advice in this Blog.