Good To Know

Maintaining Oral Health with Braces: Tips and Tricks

May 28, 2024

Maintaining good oral hygiene can be challenging, especially when you have braces. Braces create numerous nooks and crannies where food particles and plaque can get trapped, making it more difficult to keep your teeth and gums clean. However, with the right techniques and tools, you can maintain excellent oral health during your orthodontic treatment. At RADIUS, we understand the importance of effective oral care, particularly for those with braces. Here are some essential tips and tricks to help you keep your teeth and gums healthy while wearing braces.

Understanding the Challenges

Braces, whether they are traditional metal braces, ceramic braces, or lingual braces, introduce new surfaces that can trap food and plaque. This increases the risk of cavities, gum disease, and staining. The brackets and wires make it more challenging to brush and floss effectively, which can lead to poor oral hygiene if not addressed properly.

Essential Tips for Brushing with Braces

1. Choose the Right Toothbrush

Selecting the right toothbrush is crucial for maintaining oral health with braces. A toothbrush with soft bristles is gentle on your gums and brackets, yet effective at removing plaque and food particles. RADIUS offers a range of toothbrushes that are ideal for those with braces. Our RADIUS Tour Travel Toothbrush has a compact, ergonomic design that makes it easy to navigate around braces and reach all areas of your mouth.

2. Brush Thoroughly and Frequently

Brushing with braces requires extra time and attention. Aim to brush your teeth after every meal and snack to prevent food particles from becoming trapped in your braces. Use a gentle circular motion to brush each tooth at the gumline, above and below the brackets. Be sure to brush the chewing surfaces and the inside surfaces of your teeth as well.

3. Pay Attention to Brackets and Wires

When brushing with braces, it’s essential to pay special attention to the brackets and wires. Angle your toothbrush to clean around each bracket and under the wires. This helps to remove any trapped food particles and plaque. For hard-to-reach areas, consider using an interdental brush or a proxabrush, which is designed to fit between braces and clean effectively.

Effective Flossing Techniques

1. Use Floss Threaders

Flossing with braces can be challenging, but it’s essential for maintaining healthy gums and preventing cavities. Floss threaders can help you navigate the floss under the wires of your braces. Once the floss is in place, use a gentle back-and-forth motion to clean between your teeth and along the gumline.

2. Consider Water Flossers

If traditional flossing is too difficult, consider using a water flosser. Water flossers use a stream of water to remove plaque and food particles from between your teeth and around your braces. They are easy to use and can be very effective at maintaining oral hygiene with braces.

3. Try Orthodontic Floss

Orthodontic floss is specifically designed for people with braces. It is stiffer at the ends, making it easier to thread under wires. RADIUS offers high-quality floss options that are gentle on your gums and effective at removing plaque.

Additional Oral Care Tips for Braces

1. Use an Antibacterial Mouth Rinse

An antibacterial mouth rinse can help to reduce plaque buildup and prevent gum disease. Rinse your mouth after brushing and flossing to kill bacteria and freshen your breath. However, be cautious about using mouthwashes that contain alcohol, as they can dry out your mouth.

2. Avoid Certain Foods

Certain foods can damage your braces or get stuck in the wires and brackets. Avoid sticky foods like caramel and chewing gum, hard foods like nuts and hard candies, and foods that require biting into, like apples and corn on the cob. Cutting food into smaller pieces can also help to prevent damage to your braces.

3. Protect Your Braces During Sports

If you play contact sports, it’s important to protect your braces with a mouthguard. A custom-fit mouthguard can prevent damage to your braces and protect your teeth and gums from injury. RADIUS offers mouthguards that are comfortable and effective at protecting your braces during sports.

Regular Dental Visits

Even with the best at-home oral care routine, it’s important to visit your dentist and orthodontist regularly. Professional cleanings and checkups can help to ensure that your teeth and gums remain healthy throughout your orthodontic treatment. Your dentist can also provide additional tips and tools to help you maintain good oral hygiene with braces.


Maintaining oral health with braces requires dedication and the right tools. At RADIUS, we are committed to providing high-quality, eco-friendly oral care products that make it easier to keep your teeth and gums healthy. Our toothbrushes, toothpaste, and floss are designed to help you navigate the challenges of braces and maintain excellent oral hygiene.

By following these tips and using RADIUS products, you can keep your smile healthy and beautiful throughout your orthodontic treatment. Remember, good oral hygiene is essential not only for the health of your teeth and gums but also for the overall success of your orthodontic treatment. With the right care and attention, you can achieve a healthy, radiant smile that lasts a lifetime.